I will send you a daily diet and exercise day by day movement! of my day to day schedule! I think you may find some days’ as some think! I may be pushing my self too hard! but I am very fit and hey I did not get there sitting on my butt doing nothing!
Thursday 9/2/2017 my diet was as suchGluten Free Quinoa Porridgesmall serve with almond milk. Also had Pot of Japanese Green Tea! and bottle of water to wash food downAs exercising and working hard cleaning up! and setting up for big event tomorrow! during the day I am drinking water do stay hydrated.lunch – Small serve Greek salad with Artichoke added and apple. Also had pot of white tea and bottle of water to wash lunch down withDinner – Small serve of chicken breast without skin! I added Paprika which is good for you and weight loss and also Cinnamon as well! also good for blood pressure! I added seaweed and small brown rice with raw vegetables.Also with pot of Japanese Green Tea and bottle of water
I am just so rapped that I have in two years’ gone from being crippled! to playing sport and being over weight! to now being toned and being able to fit in my young cloths’ again, that I did when I was 25 or so! that makes me soooo happy! and the tough stance I take on my self makes, it all worth it.
Don’t forget your sharp but caring instructions’ at times is just what I need at times! for me to spank my self every now and again! this helps me to just stay focused and earthed! and in good disciplined mind set! like the 30 strokes of the cane! I gave my self today! thank you so much Miss Jessica. You also give me lots of great tips and advice! which is why I consider you as my online Tutor.
If you want to integrate accountability in your life, become more goal oriented or just want to spank yourself anyway, you should consider, apart from reading the other articles here, to get the The guide for self spanking. It will teach you the backgrounds of spanking, some things to consider when starting first, and various scenarios in which spanking yourself is necessary.
Check out the guide here or click on this image, to go directly to Amazon:
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