Spanking lifestyle

How To Spank Yourself For Punishment

Self-spanking for punishment can be difficult. Establish a routine to make your private disciplinary time more effective.

First, make a list of what you need to be punished for. Then, for each offense, assign a number of swats and an appropropriate implement. I find small wooden implements – such as hairbrushes and bath brushes – work best for self-spanking. They are easy to control and can do quite a bit of damage against a fleshy bottom.

Before you begin the punishment, pull down your pants and panties (or boxers or briefs) and sit in a chair. Write about how bad you’ve been and how you deserve strong chastisement. Then, march yourself over to the bed and lay on top of a pillow or two. Let yourself have it with medium to hard force from the beginning.

However many swats you assigned per offense, deliver them quickly. You’ve got to go fast and furious (2 to 3 smacks per second) when delivering a self-spanking, especially in the beginning. After your bottom has been thoroughly tenderized, you may introduce some slower whacks with the heavier implements. Even then, I suggest keeping up a pace of one smack every 2 to 3 seconds to really drive the point home.

After you spank yourself, write about the punishment your recieved and what you learned from it.

Give yourself additional punishments for the rest of the day / night. Some additional punishments that my spankees find effective are: being made to spend the rest of the day with your bare bottom exposed, being sent to bed early, being restricted from the TV, computer and/or telephone, writing lines, doing chores or being forbidden to speak.

Of course, you always have the option of having a strict disciplinarian guide you through your self-spankings and give you additional punishments for misdeeds…

Happy spanking !



If you want to integrate accountability in your life, become more goal oriented or just want to spank yourself anyway, you should consider, apart from reading the other articles here, to get the The guide for self spanking. It will teach you the backgrounds of spanking, some things to consider when starting first, and various scenarios in which spanking yourself is necessary. 

Check out the guide here or click on this image:


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8 thoughts on “How To Spank Yourself For Punishment

  1. I will spank myself for things like being late at peopled houses to work. Cussing too much , or being rude to lady’s , like cussing at something while they can here me , asked a few too spank me and a big No , came from them.
    Rather being disiplined by someone than myself , but do it because I believe i needed it for being bad.


  2. Pingback: How to push yourself for more in self-spanking | Selfspanking

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